
Saturday
Aug. 08
2 PM (GMT)
1 hr

CanceledReformer Group Class
Sunday
Aug. 09
8 AM (EDT)
45 min

Reformer Group Class
9 AM (EDT)
45 min

Reformer Group Class
5 remaining
Monday
Aug. 10
7 AM (EDT)
45 min

Reformer Group Class
Where are you located?
You can find us inside
located at
1940 Ironstone Drive, Burlington, ON, L7L 0E4
How is Reformer Pilates different from mat Pilates?
The reformer machine provides adjustable resistance and support, allowing a wider variety of exercises and more targeted muscle engagement.
What is Reformer Pilates?
Reformer Pilates is a form of Pilates performed on a specialized machine called a reformer. It uses springs, straps, and a sliding carriage to provide resistance, helping improve strength, flexibility, posture, and core stability.
Is Reformer Pilates suitable for beginners?
Yes. Reformer Pilates is great for beginners because the resistance can be adjusted to your fitness level. Our instructors guide you step-by-step so you feel safe and confident.